Your grief is unique to you

Grief is a universal experience — and it’s specific. Whether you are going through a relationship breakup, the loss of someone close, you’ve experienced a medical trauma, or you are adjusting to a significant life transition, your grief has its own fingerprint. No two people grieve in exactly the same way, yet grief shares some key characteristics that you can learn to better integrate into your life. 

Themes we will explore

• The importance of connection 

• Expressing feelings as a pathway to healing

• Letting go of guilt

• Becoming free from old wounds

• Integrating the pain and the love

• Finding meaning after loss

Sometimes, we need someone to travel alongside us through the emptiness and pain of grief. Stefan is a Certified Grief Educator with his own intimate relationship to grief. If you are struggling and need a place to work through your feelings, you’re in the right place.