What is Creative Life Coaching?

To say that these last few years have been a lot would be an understatement.

We’ve collectively navigated a pandemic that included new ways of working, connecting, parenting and caregiving. It seemed like every time we thought we had it figured out, the status quo was upended once again and we had some new change to navigate.

Is it any wonder that we’re all feeling exhausted and burned out?

While these kinds of rapid changes can feel like setbacks, they also provide an opportunity to break old patterns and create new ones that feel more in line with how we want to truly live our lives.

Athena first experienced life coaching back in her early 20s and has since found the tools to be profoundly useful in navigating both the setbacks and successes in her own life and career as a person with a disability. Now as a coach herself, she seeks to bring together the powerful insight-generating tools found in the therapeutic arts alongside more traditional, verbally-oriented life coaching techniques. This unique approach makes Creative Life Coaching sessions feel fun and relaxing while at the same time helping folks to better adapt to our rapidly changing world and build toward a future where they can truly thrive.

Areas We Can Explore

• dealing with feelings of stress and burnout

• addressing unhealthy work-life balance patterns

• changing limiting beliefs and reframing priorities

• utilizing art-making as a tool for mindfulness and reducing stress

• navigating significant life changes and finding your new path

• building a stronger mind-body connection to help guide your choices

• learning how to make incremental steps toward your goals