Let’s face it, life is a marathon.

There will be times in your life when you hit the track and find yourself pulled up short because of an old injury. When there is healing to be done and mental health trauma that needs to be addressed, that’s when working with a counsellor is best, (see our Counselling services for more information)

If however your mind and body are healthy and you’re itching to challenge yourself, you may find that there’s still something holding you back. You need someone who can help you look at your race objectively from the outside, someone who can add fuel to your inner fire and shape your thoughts so that you can run your best possible race.

You need a coach.

At Tilted Windmills we believe that some of the most powerful fuel that can be added to your internal mental tank is derived from creativity and self-expression. By utilizing art-making practices alongside more traditional life coaching techniques, Athena provides an opportunity to draw forth insights and solutions from beyond the cognitive, word-oriented part of your mind. These insights can help unlock your potential and allow you to run life’s marathon as powerfully and joyfully as you’ve always wanted.